Modern life doesn't have to feel rubbish

Back in the day, life felt simpler. Houses were affordable, Friday nights meant the pub, and Saturday evenings were for a takeaway and a family film. No constant notifications, no endless news cycle - just a little breathing space.

Today, technology keeps us 'on' 24/7, work-life balance is harder to find, and uncertainty seems to be the norm. Political tensions, economic worries, and climate change add to the pressures. It’s easy to feel stretched thin. That’s where mindfulness comes in.

Why mindfulness matters now

Mindfulness gives you a way to pause, take a breath, and respond rather than react. It helps you:

• Feel calmer and more grounded
• Focus more easily
• Build resilience for life’s challenges
• Create a healthier work-life balance

It’s a practical skill for a busy, modern world — and it works!

About Practical Mindfulness

Practical Mindfulness is an independent practice offering friendly, down-to-earth mindfulness training. We’ll guide you step-by-step, helping you weave mindfulness into your daily life. We offer:

• 4-week Introduction to Mindfulness course - a gentle start for beginners
• 8-week Mindfulness-Based Stress Reduction (MBSR) course - the 'gold standard' introductory course
• One-to-one mindful coaching -  tailored to meet your specific needs, offered in a safe, confidential space

Our aim is simple: to help you find calm, clarity, and perspective - and make modern life feel just a little bit less rubbish.