Frequently Asked Questions

Mindfulness means paying attention to your thoughts, feelings, and body sensations in a kind, non-judgmental way. It’s about being present - not stuck in the past or worrying about the future.

Mindfulness can help you:

• Reduce stress and anxiety
• Respond more calmly in difficult situations
• Improve focus and emotional balance
• Feel more present and connected in daily life

While mindfulness has roots in Buddhism and other traditions, it’s widely taught today as a secular (non-religious) skill— that’s how we approach it here at Practical Mindfulness.

Most people can, but it’s not for everyone. If you’ve experienced trauma, certain practices may bring up difficult emotions. In that case, seek guidance from a trained professional before starting.

Not necessarily. Simple, practical mindfulness exercises can be practiced anytime, anyplace, anywhere. More structured practices require creating a dedicated time and place. 

The frequency depends on the kind of exercises you practice, your personal preferences, and your personal circumstances. It's important to find what works best for you and your individual needs. 

If you’ve experienced trauma, loss, addiction, psychosis, or PTSD, be aware mindfulness can sometimes trigger intense emotions. Always check with a healthcare professional before starting. Group courses may also feel challenging if you have social anxiety.

Look for small shifts over time:

• Feeling calmer
• Being less reactive under pressure
• Noticing your thoughts and emotions more clearly

That’s okay - mindfulness isn’t a cure-all. If it’s not helping, speak with us, your GP or perhaps try a different approach.

Just bring:

• An open mind (healthy scepticism welcome!)
• Commitment to finish the course and try the weekly exercise
• Courses are beginner-friendly and inclusive.

Between 6 and 16 participants — small enough for conversation, big enough for variety.

Think of mindfulness as sit-ups for the brain – the more you practice, the more mindful you become! Mindfulness works best when it’s regular, realistic, and personal to you. Explore, experiment, and find your own rhythm. However, during the four or eight-week course, the suggestion is that you practice:

• 30 minutes a day
• Six days a week

It’s also best to plan your practice time in advance — avoid waiting for the “perfect quiet moment” that rarely, if ever, appears!