Mindful meditation for beginners

Course overview

This introductory mindfulness course is designed to fit into busy schedules, focussing on teaching practical, everyday tools and techniques, with a focus on breath and the body in developing aware of our experiences in the present moment.

What you can expect

Over four weeks, you will be gently introduced to:

• Formal and informal everyday mindfulness meditation practices.
• Ways in which mindfulness can help calm anxiety and stress.
• Using mindfulness to develop more meaningful connections and relationships.
• Developing practical activities to help you be at your best.

Programme structure 

• Each week includes a mix of guided meditations, group discussions, and reflections on mindfulness practice.
• Ongoing support is available from your tutor and administrators, who are around to deal with any urgent questions that may come up. 
• You will also be sent audio files with guided meditations for home practice, including practices from the gold-standard, 8-week MBSR course. However, as it is a more condensed learning experience, attending all the sessions and committing to undertake the home practice is important.

Further course information:

• This course will be held live on Zoom. Both the tutor and participants will be live and visible throughout.
• You will need a PC, laptop or tablet that is able to access Zoom, with a      camera and microphone, a good internet connection, and a private space where you will not be interrupted.
• This course is not offered as a treatment for any specific psychological or physical      conditions. The course may not be suitable for people experiencing severe difficulties. For more information please see our Frequently Asked Questions or email us via info@practical-mindfulness.org.
• In advance, you will be invited to complete a personal history questionnaire. If your answers and any subsequent conversations suggest that the course isn't suitable for you at this time, a full refund will be given.
• Please contact us (admin@practical-mindfulness.org) if you'd like to test out your Zoom links, camera and audio beforehand. 

•  This course will be held live on Zoom. Both the tutor and participants will be live and visible throughout
• You will need a PC, laptop or tablet that is able to access Zoom, with a camera and microphone, a good internet connection, and a private space where you will not be interrupted
• This course is not offered as a treatment for any specific psychological or physical      conditions. The course may not be suitable for people experiencing severe      difficulties. For more information please see our Frequently Asked Questions or email us via info@practical-mindfulness.org
• In advance, you will be invited to complete a personal history questionnaire. If your answers and any subsequent conversations suggest that the course isn't suitable for you at this time, a full refund will be given.
• Please contact us (admin@practical-mindfulness.org) if you'd like to test out your Zoom links, camera and audio beforehand.